Sports and Deep Tissue Massage in Krakow
Sports massage is a dynamic, firm massage for physically active people. I perform it in Zabłocie, in Krakow’s Podgórze district, inside the Zdrofit gym (formerly Saturn) at ul. Przemysłowa 4, so it is easy to combine with your workout.
What a sports massage looks like
Before exercise, the massage works as a warm-up and prepares the muscles for effort. After training or competition, it speeds up recovery and reduces muscle soreness. As a physiotherapist, I adapt the techniques to your sport, training load and problem areas.
Deep tissue techniques
Sports massage includes deep tissue techniques: slow, firm pressure reaches the deeper layers of muscle and fascia and releases chronically tight areas. We adjust the intensity as we go, so the work is effective but tolerable.
Benefits
- faster recovery after exercise
- less muscle soreness after training
- better muscle flexibility and range of motion
- release of overloaded areas
- lower risk of injury with regular treatments
Who it is for
- professional and amateur athletes before and after competition
- people who train at the gym, run or play team sports
- people with tension from desk work who prefer a firm massage
Add-ons: Theragun PRO and kinesio taping
You can add percussive therapy with a Theragun PRO (30 PLN extra), which helps activate muscles before training and relax them afterwards. Kinesio taping is also available (20 PLN per application).
Price and duration
- 30 min: 150 PLN
- 45 min: 180 PLN
- 60 min: 200 PLN
- 90 min: 260 PLN
Ask about a discounted package for a series of massages. All other treatments are in the price list.
Before the massage
Tell me about any injuries, pain or medical conditions. Massage is not performed, for example, with fever, infection, fresh injuries or inflammation in the treated area.
Book a sports massage: +48 570 828 833 or kontakt@personalmassages.pl. Other massages are described on the Types of massage page.